For less tension in daily living

Enjoy greater ease in moving and in being with the Alexander Technique :

  • improve your coordination and posture
  • get relief from painful muscles and stiff joints
    (clinical trial in UK showed 86% reduction in chronic lower back pain)
  • free up your energy  
  • learn how to relax and manage stress
  • improve your performance and creativity

“We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such a refined skill as playing a musical instrument. “  Prof Nikolaas Tinbergen, on the Alexander Technique (acceptance speech for the Nobel Prize for Medicine or Physiology, 1973)

"I find the Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed." John Cleese

Lessen in nederlands of engels